Monday, November 23, 2015

The History Behind: Tamales



Aside from bread, stew, and roasted meat, the tamale is easily one of the oldest meals in history. Recorded in its most ancient forms as early as 5,000 BC in Mesoamerican history, the lowly tamale actually has a sizable claim to fame as being a food that helped shape the warring culture of the Aztec, Mayan, Incan, and other Pre-Colombian civilizations. However, while this dish's back story suggests that the tamale was created by the Aztecs, there is great debate on who actually invented the tamale as we know it today. Unfortunately, no one truly knows.




As the tamales grand legend goes, women were taken along by war bands in order to serve as cooks for the soldiers. They were in charge of creating the masa dough for tortillas, roasting meat, making stew, and otherwise just feeding everyone while the men fought their battles. However, as the warring nature of the Aztecs hit its peak, the women could no longer keep up with demand of preparing the nixtamal, or corn soaked in an alkaline solution, used to make masa dough for the larger and larger war bands. Instead of making fresh dough every day, these industrious women decided that something more portable and able to be made in mass was needed.  Through these overworked women, the tamale, or at least the one closer to the one we know today, was born.

This Mesoamerican version of the sandwich was designed so that it could be made ahead, packed among the other items of a warrior's repertoire and heated up as needed whether it be steamed or grilled over a fire. Of course, as the ingredients inside were already cooked, they could always be eaten cold if the war band need to stay hidden or remain on the move.

While the world today only knows a select few varieties of tamale, back in their early history the tamale had unparalleled diversity. There were plain tamales that were just filled with masa; tamales stuffed with red, black, green, or yellow chilies; sweet dessert tamales that were filled with chocolate, honey, nuts, and fruit; and, of course, tamales stuffed with cooked meat including some more curious offerings like frog, flamingo, bee, ox, and even tadpoles.

The size and wrappings of the early tamale varied just as much as the fillings did. While today the world only truly knows the tamale as being wrapped in a corn husk or banana leaf, originally the wrapping was dependent on how the tamale would be cooked on the road and what was available. Avocado leaves, soft tree bark, and even fabric have been reported to be used when making tamales, but the water resistance and durability of banana leaves and corn husks eventually won out.

By comparison, today's tamales seem really quite toned down. However, there is one tradition of the original tamale that does persist. As the food is so labor intensive, the tamale is primarily saved for holidays or special occasions. However, as it was originally, this dish brings all the women of a household together to prepare the ingredients and assemble hundreds of tamales at a time before steaming them in a massive pot for the whole family to enjoy, just like women of old.

Tamales are so easy to find at any quality restaurant that specializes in Mexican or Latin cuisine, but outside of those from Latin communities, no one really appreciates how much work goes into making them, let along the necessity that went into their rise to food fame.

Thursday, November 19, 2015

Food as Medicine: Part 6 - Proverbial Apples and Poultry-laden Soups

Food as Medicine:
Part 5 - Medieval Europe and the Middle East
Part 6 - Proverbial Apples and Poultry-laden Soups

Proverbial Apples and Poultry-laden Soups
 

In a final tidbit of knowledge to round things out, what of the doctor-repellant apples and the miracle cold cure soup? Do they really work or is it just a spot of folk wisdom?

Let's start with the apple. While an apple a day certainly won't guarantee great and everlasting health, apples have long been associated with a healthy diet. The adage itself is slightly younger. Originally popping up in 1860s Pembrokeshire as ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” it evolved to a more rhythmic form in the early 20th century, “an apple a day, no doctor to pay," with the phrase we know today first recorded in 1922. Although the proverb has lasted awhile due to its memorable rhyming nature, the apple is a good source of Vitamin C, which aids the immune system. It also helps reduce tooth decay by cleaning teeth and killing bacteria. So an apple won't stop a broken leg or a tussle with a knife to the liver, but it will help with scurvy and scarlet fever.

As for chicken soup, its legend dates back to the 12th century when Rabbi Moses Maimonides published a book called "Medical Responsa," in which he praised the many health benefits of chicken soup. It was hailed as a cure for everything from pneumonia to a runny nose. What makes it effective as a cold remedy is not so much the chicken or the vegetables, both of which do provide nutrients and important vitamins, but rather it is the broth and the heat. Chicken soup is so comforting for the same reason it makes a sore throat feel better - it is salty. Salt helps kill off bacteria while the warmth of the soup warms the body and coaxes nasal mucus movement. In 2000, study by the University of Nebraska Medical Center in Omaha demonstrated that chicken soup does indeed have anti-inflammatory properties that help reduce cold symptoms, yet many still believe chicken soup provides only a placebo effect due to its well-publicised legend.

Food as Medicine: Part 5 - Medieval Europe and the Middle East

Food as Medicine:
Part 5 - Medieval Europe and the Middle East
Part 6 - Proverbial Apples and Poultry-laden Soups
Medieval Europe and the Middle East 

After Rome was sacked by barbarian hordes and crumbled under its own decadence, a sheer mind-boggling amount of knowledge was lost. This signalled Europe's long and dreary dip into the Dark Ages. While medicine in China and India flourished, Europe floundered. However, while Europe sussed out how to fight disease through the employ of doctor barbers, there was yet another medical revolution going on in the Middle East. The Jewish and Muslim people made leaps and bounds in medical field during this time, even founding schools, hospitals and training the first proper doctors. While they used more scientific techniques, food was also still employed as treatment.


Both Europe and the Middle East still loosely practiced medicine using the Hippocratic humours theory. However, instead of providing just purely food and herbs, surgery became a more reliable means of treatment. This was particularly helpful as diseases like tonsillitis or appendicitis were fatal without surgery. However, certain advancements were made using food such as using wine, vinegar or salt water to clean wounds in order to prevent infection or the use of poppy seeds (opium) as a pain killer. 

As prominent doctors like Al-Razi and Ibn Sina had the forethought to compile medical knowledge, medicine underwent a renaissance which boomed and would eventually reach Europe around the same time the arts underwent their more famous Renaissance.